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老人秋季养生保健之3大注意5大禁忌
来源:yabo-yabovip网站 发布时间: 2019-09-07 字体: [ ]

LAORENQIUJIYANGSHENGBAOJIAN

1.LAORENQIUJIYANGSHENGYINGZHUYIYINSHI

QIUTIANYUSHAOTIANGAN,YINGDUOYINKAISHUI、CAITANG、DOUJIANG、NIUNAIDENG,HAIYINGDUOSHILUOBU、QINGCAIJIPUTAO、SHIZI、LIDENGRUNFEISHENGJIN、YANGYINRUNZAODESHIWU,SHAOCHIXINLAZHIWU,YIMIANYINQIYANGAN、BIZAODENGQIUZAOZHENG。TONGSHI,QIUJIYESHIJINBUDEDAHAOSHIJIE,LIYUBUPINDEXISHOUZANGNA,YOUZHUYUGAISHANZANGFUGONGNENG,ZENGQIANGSHENTISUZHI。YISHIDANGCHIXIEHONGZAO、LIANZI、SHANYAO、YINER、GOUQIDENGSHIWU。YOUYUWUZANGSHUAIRUO,CHANGWEIBORUO,RUGUOYINSHISHENGLENGWUJIE,JIBAOWUCHANG,SHIBISHANGWEIFANBING。YINCI,QIUJILAONIANRENYINGSHAOCHIDUOCAN,DUOSHISHURUANKAIWEIYIXIAOHUAZHIWU。

yabo2.LAORENQIUJIYANGSHENGYINGZHUYIYUNDONG

QIUTIANSHIHUWAIHUODONGDEHUANGJINSHIJIE。SHIJIANZHENGMING,JIAQIANGTIYUDUANLIANNENGHUODONGJINGU、QIXUE,ZENGQIANGJITIDEKANGBINGNENGLI。CISHI,YOUYAOZHUYINAIHANDUANLIAN,YIZENGQIANGJITISHIYINGDUOBIANQIHOUDENENGLI。DANYUNDONGLIANGBIXUSHIDU,HAIXUZHUYIZENGJIANYIFUHEBUCHONGSHUIFEN。FANHOUSANBU、JIATIANJIAOYOU、DENGGAOSHANGJING、DATAIJIQUAN、MANPAO、ZUOCAODENG,DOUDUISHENXINDAYOUBIYI。QIUTIANDEQIHOUZHUANLIANG,SHISHIWAIYUNDONGDEHAOSHIJI,LAONIANRENKEGENJUGERENDEAIHAOHEXINGQU,ZAILISUONENGJIDEQINGKUANGXIAXUANZESHIYIDEDUANLIANXIANGMU。

3.LAORENQIUJIYANGSHENGYINGZHUYIHUANJING

QIUTIANYINGHELIANPAISHUIMIAN。GUDAIYANGSHENGXUEJIARENWEI,QIUJITIANGAOFENGDONG,DIQIQINGSU,YINGZAOSHUIZAOQI,BUYIZHONGTIANBIHUHUOYEJIANMENGTOUDASHUI,YAOKAICHUANGERJU,BAOCHISHINEIKONGQILIUTONG,YIJIANSHAOHUANHUXIDAOGANRAN、TOUHUN、PIJUANDENGZHENG。SHUIMIANSHIYANGSHENGDEZHONGTOUXI,LAONIANTIZHICHA,DUISHUIMIANHUANJINGYEYAOQIUJIAOGAO。QIUJIYELILIANGFENGXIXI,JIUHENRONGYISHOUDAO“ZEIFENG”QINXI。SUOYI,LAONIANRENRUSHUISHIYIDINGYAOBIFENGHANERWO。TIANLIANGLEYEYAOBAOCHIJUSHIJINGCHANGTONGFENG,DANGSHINEIWAIWENDUXIANGCHA10℃SHI,15FENZHONGJIKEJIANGSHINEIKONGQIJIAOHUANYIBIAN。BUYAOZAIJUSHINEIXIYAN,YIJIANSHAOWURAN,RICHANGSHENGHUOZHONGYAOZHUYIBAOCHISHINEIDESHIDU,KEYIYONGSHIMAOJINCASHINEIDEJIAJU,CHUFANGZUIHAOANZHUANGHUANQISHAN,TINGYUAN、SHINEIKEYANGXIEHUACAO,YIDIAOJIEKONGQISHIDU。

LAORENYANGSHENGDEJIHUISHIXIANG

YI、JIJIUZUO,JIUZUOZHESHANGROU。

yaboZUOSHIXIAOCHUPILAODEYIZHONGBIYAODEXIUXI,DANJIUZUOYISHIJIROUSHUAITUIYUWEISUO。GULAORENYINGDUOCANJIASHIHEZIJIDEHUWAIHUODONG,JIAQIANGJIROUDUANLIAN,YIZENGQIANGTIZHI。

ER、JIJIULI,JIULIZHESHANGGU。

LAONIANRENQIXUEYUNDONGQUANKAODONGJINGJIEHEDIAOJIEPINGHENG,RUGUOYIZHIZHANLIBUDONG,JIUHUIYINGXIANGQIXUEYUNXING,SHIBUFENZUZHIHEXIBAOYINGYANGSHIDIAO,CHUXIANQIZHIXUENING,CONGERZHAOZHIJIBING。

yaboSAN、JIJIUSHI,JIUSHISHANGXUE。

RENDAOLAONIAN,RUGUOJIUSHIJIUHUISHANGXUEHAOQI,CHANSHENGTOUYUNMUXUANDENGZHENG。GULAONIANRENKANBAOHUOKANDIANSHI、DIANYINGYINGKONGZHIZAIZHIERXIAOSHIZHINEI,BUYILIANXUGUANKAN。

SI、JIJIUWO,JIUWOSHANGQI。

yaboGUANGCHANGWUSHIHESHENTILINGQIAOYOUTILIDELAOREN。SHIKEERZHIDESHUIMIANDUILAONIANRENJIANKANGYOUYI,JIUSHUIZESHENTIRUANRUO。YAOSHUNYINGSISHI,CHUNXIAJIWANWOZAOQI,QIUJIYINGZAOWOZAOQI,DONGJIZAOWOWANQI。

WU、JIJIUJING,JIUJINGSHANGSHEN。

GUOFENANJING、JIMO、WULIAO、GUDUDECHUJING,HUISHILAORENBIANDEJINGSHENBUZHEN,XINGQINGGUPI,SANGSHISHENGHUOXINXIN,DAOZHIJIANKANGZHUANGKUANGXIAJIANG。LINGWAI,YOUMEIDEYINLESHIRENQINGSONGYUKUAI,JINGSHENHUANFA。GULAONIANRENYINGYOUSHIDANGDELIANGXINGSHENGCIJI,YIZENGJINSHENXINJIANKANG。

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