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老年人应该多吃哪些蔬菜
来源:yabo-yabovip网站 发布时间: 2019-09-07 字体: [ ]

yaboLAONIANRENYINGGAIDUOCHINAXIESHUCAI?YIXIADESANZHONG“ZHANGSHOUCAI”BIDINGYAOCHI。

油菜是最长寿的青菜

yaboJUDIAOCHAXIANSHI,DADUOSHULAORENDOUAICHIQINGCAI,QINGCAIBUJINNENGBUCHONGSHENTIDEBIXUWEISHENGSU,HAIYOUDALIANGDEKANGAIYINZI,DUIYUFANGJIBING、DIAOLISHENTIDOUYOUYIDINGDEGONGXIAO。GUOJIZIRANYIXUEHUIHUIZHANG、SHIJIEZHANGSHOUXIANGDIAOCHATUANTUANZHANGSENXIAJINGYICHENG,“CONGWODELINCHUANGJINGYANLAISHUO,MANXINGBINGHUANZHEYINGDUOCHIPEIYALEIYIJIFAJIAOSHIWU。”

yaboQINGCAIDEGELEIBIJIAODUO,YAOSHUOZUIZHANGSHOUDECAINEIJIUSHUYOUCAILE。YOUCAIZHONGHANYOUFENGFUDEYESUAN,WEISHENGSU,GAIHEJIADENGKUANGWUZHIDEHANLIANGYEHENFENGFU,ZHEIXIEWUZHIKEYITISHENGJITIDEMIANYILI,TONGSHITAHAIJUYOUHUOXUEHUAYU,JIANGDIXUEZHIDEZUOYONG,SHIYIYUGAOXUEYA、GAOXUEZHIDENGLAONIANHUANZHESHIYONG。

玉米是最常吃的粗杂粮

yaboWUGUZALIANGSHILAONIANRENZUIXIAIDEZHUSHI。ZALIANGZHONGYUMISHIZUICHANGJIANDE,YESHIZUISHOURENMENXIAIDE。YUMIZHONGHANYOUFENGFUDEYEHUANGSU,YOUZHUYUBAOHUYANJING,DUILAONIANRENDESHILIYOUYIDINGDEBANGZHU。YUMIZHONGHAIHANYOUDALIANGMEI,MEIKEJIAQIANGCHANGBIRUDONG,CUJINJITIFEIWUDEPAIXIE。JUYANJIU,YUMIHAIJUYOUYIDINGDEKANGSHUAILAOZUOYONG。

yaboLAORENSHIYICHANGCHIYUMI,ZUIHAODESHIYONGFANGFASHIZHUSHUHUOZUOCHENGYUMIZHOU。

白开水是长寿老人最爱

yaboYINLIAOZHONGHANYOUTIANJIAJI、SESUDENGYIXIEDUIRENTIYOUHAIDEWUZHI,SUIRANWEIDAOKEKOU,DANSHIBUJINGYIJIUHUIZHIAI,ZHANGSHOULAORENYISHIDAOZHEIYIDIAN,SUOYITAMENYIBANYIBAIKAISHUIZUOWEIRICHANGYINLIAO,YINGYANGWUHAI。

BAIKAISHUINENGBUCHONGSUOXUDESHUIFEN,JIASUYOUDUWUZHIDEPAIXIE,YENENGJIEJUELAORENBIANMIDEFANNAO。YINGYANGZHUANJIACENGSHUOGUO,RENYITIANZHISHAOYAOHE1800-2000ccDESHUI,CAINENGBUCHONGSHENTILIUSHIDESHUIFEN。CHULEHESHUIWAI,NIUNAIYESHIYINPINZHONGBUCUODEXUANZE,DANSHINIUNAIQIEBUKEDANGSHUIHE,MEITIANYIBEINIUNAISHIZUIYINGYANGDE。

yaboYISHANGSANZHONGSHITUIJIANJILAORENDEZHANGSHOUSHIWU,DANGRAN,SHENGHUOZHONGNENGYANNIANYISHOUDESHIWUHAIYOUHENDUO,LAORENKEYIZIXINGQUSHE。DANSHITIXINGDAJIA,JUNHENGYINSHICAISHIZHANGSHOUDEGUANJIAN,SHOUXIANYAOBAOZHENGZISHENDEYINGYANG,ZENGQIANGZIJIDETIZHI,DUIYANNIANYISHOUYESHIFEICHANGYOULIDE。

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