DANGNIANQINGDEXIAOFUQIYUEYUEYUSHIZHUNBEISHENGJICHENGWEIBABAMAMASHI,HAODUORENYINWEIMEIYOUJINGYAN,NEIXINTANTEBUAN。ZHUNBEIHUAIYUNQIAN,CANJIAMIANFEIHUNJIANLEMA?CANJIAMIANFEIYUNQIANYOUSHENGJIANCHALEMA?MIANFEIFUYONGYESUANLEMA?ZHEIXIEDOUSHIZHENGFUWEILENENGRANGNIYUNYUYIGEJIANKANGDEHAIZIZAICHUANGZAOTIAOJIAN。XIANZAI,RUGUONIHUAIYUNLE,MIANFEIYUNCHANQIJIANKANGGUANLIYOUKAISHIWEINIBAOJIAHUHANG。
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1.ZAOYUNJIANCEXUZHI: SHOUXIANQINGZAIYUN13ZHOUNEIDAONIJUZHUDIDEQUZHENWEISHENGYUANHUOZHESHEQUWEISHENGFUWUZHONGXINQUJIANLI《MUZIJIANKANGSHOUCE》,JIANCEDESHIHOU,QINGBAOCUNHAOJIANCEDANWEIDESUIFANGDIANHUAHAOMAHUOZHEWEIXINHAO,BIANYUYIHOUTONGFUWURENYUANDELIANXI。TONGSHIZUODIYICICHANQIANJIANCHA,NEIRONGBAOKUOCAIJIGERENXINXI、XUNWENBINGSHI、CELIANGSHENGAOTIZHONGXUEYA、YIBANTIGEJIANCHA、FUKEJIANCHAHESHIYANSHIFUZHUJIANCHA、SHAICHARENSHENFENGXIANYINSU、GAOZHICHANQIANSHAICHA,BINGJINXINGZAOYUNQIZHIDAO。RUGUONINENGTONGSHIQIANSHU《JIATINGYISHENGQIANYUEFUWUXIEYI》NEIJIUGENGHAOLE,YIHOUZHENGGEYUNCHANQIDOUKEYIJIESHOUDAONIDEJIATINGYISHENGQIANYUEFUWU。QINGNIZAIJIANCESHIRENZHENTINGQUYISHENGGUANYUYUNCHANQICHANJIANDEDIDIAN、SHIJIAN、XIANGMUNEIRONG、JINGFEIBUZHUDENGDEGAOZHISHUOMING,RENZHENYUEDUGAOZHISHU,JINHOUANZHAOTISHIRENZHENWANCHENGYISHENGDINGZHUDECHANJIANCHENGXU,YOURENHETESHUQINGKUANGJISHILIANXIFUBAOYISHENGHUONIDEJIATINGYISHENG,XUNQIUZHIDAOHEBANGZHU。ZAOYUNQIJIANCEXIANGGUANDESUOYOUFUWUXIANGMUZAIQUZHENWEISHENGYUANHESHEQUWEISHENGFUWUZHONGXINDOUSHIMIANFEIDE。QIANGLIEJIANYINIYIDINGYAOZAIYUN13ZHOUNEIQIANQUJIANCE,RENHEREN(BAOKUOYOUXIEBUZHUANYEDEYISHENG)GAOSUNISUIBIANSHENMESHIJIANJIANCEZHILEIDEYANLUNDOUSHIBUKEXUEBUFUZERENDE。ZUIHAODEZUOFAJIUSHIYUN13ZHOUQIANDAISHANGSHENFENZHENGSHANGWUKONGFUDAODANGDIWEISHENGYUANHUOSHEQUWEISHENGFUWUZHONGXINDEFUCHANKEQUJIANLI《YUNCHANFUBAOJIANSHOUCE》。
2.CHANJIANXUZHI: SHIFUYOUBAOJIANJIHUASHENGYUFUWUZHONGXINDEYUNCHANQIBAOJIANFUWUBUTONGYUYIBANDEBINGRENKANBING,WEILEBAOZHANGMUYINGANQUAN,CHULEZAOYUNJIANCEHERICHANGSUIFANGGUANLIZAIXIANGZHENWEISHENGYUANYIWAI,CONGYUN16ZHOUKAISHIQINGDAOERJIYISHANGYOUZHUCHANZIZHIDEYILIAOBAOJIANJIGOUJIESHOUCHANJIANFUWU。HAIMENSHIFANWEINEIDEERJIYISHANGYOUZHUCHANZIZHIDEYIYUANBAOKUORENMINYIYUAN、ZHONGYIYUAN、ERYUAN、SANYUAN、SIYUANHEWUYUAN。ZAINIQUZHEIXIEJIGOUJINXINGCHANJIANSHI,QINGMEICIJUNXIEDAIHAO《MUZIJIANKANGSHOUCE》,ANZHAOGUIFANYAOQIUDEBICHAXIANGMUHEYISHENGGENJUXUYAOJIANYIDEJIANCHAXIANGMUJIESHOUCHANQIANJIANCHA,ZHUYIBAOGUANHAOGEZHONGHUAYANBAOGAODAN,QINGJIANCHADEYISHITIANXIEWANZHENGBAOJIANSHOUCESHANGDEJIANCHAJILU,XIEMINGXIACIJIANCHASHIJIAN,QIANSHANGYISHENGXINGMING,ZHEISHINIMENBIYAODEZIWOBAOHU,SUOYIYIDINGBUYAOWANGLEMUZIJIANKANGSHOUCEDETIANXIE。NIQIANQUJIANCHADESHIJIANDUANFENBIESHIYUN16~20ZHOU、21~24ZHOU、28~36ZHOU、37~40ZHOU,YIGONG4CIJIBENDEJIANCHA。ZHEI4CIDEJIANCHAFEIYONGYOUNIBENRENXIANDIANFU,YUNCHANQIJIESHUHOU,PINGMUZIJIANKANGSHOUCEJILUHEHUAYANBAOGAODANDAOYUANJIANCEDANWEILINGQUGUOJIAGUIDINGXIANGMUDEBUZHU。QIZHONG16~20ZHOUSHIZUODECHANQIANSHAICHA,ZHENGFULIERUMINSHENGSHISHIXIANGMU,YUYIQUANEBUZHU。RUGUOZAIZAOYUNJIANCESHISHAIXUANCHUNIYOUYIDINGJIBIEDERENSHENFENGXIANYINSU,NEIYAOGENJUYISHENGDEZHUFU,TIGAOJIANCHAYIYUANDEJIBIE,ZENGJIAJIANCHACISHUHEJIANCHAXIANGMU。QINGDAJIAQIANWANBUYAOWEILESHENGQIANHUOZHEPAMAFANERJIANSHAOJIANCHACISHUHEJIANCHAXIANGMU,HUAITAIJIUSHIYUE,ANQUANZUIZHONGYAO。
yabo3.FENMIANXUZHI: NIDEBAOBEIYAOLAILE,ZAIFENMIANQIANQINGYIDINGJINZAOXUANZEHAOFENMIANJIGOU,ZHUNBEIHAOFUYINGYONGPIN,XIEDAIBAOJIANSHOUCEQIANWANGXIANGYINGJIBIEDEZHUCHANJIGOU。TIXINGYIXIA,WEILEYINGERCHUSHENGHOUZAICHUYUANQIANJIUJINKENENGBANLIHAO《CHUSHENGYIXUEZHENGMING》,NIMENFUFUYAOJINZAOZHUNBEIBAOBEIDEMINGZI。DANGNIMANHUAIXIYUEDAIZHENIDEBAOBEICHUYUANHUIJIASHI,QINGJIANCHANIDEMUZIJIANKANGSHOUCEZHONGGUANYUCHANFUFENMIANHEXINSHENGERQINGKUANGYILANYOUMEIYOUTIANXIEWANZHENG。XINSHENGERTINGLISHAICHAHEZUHOUGENCAILIANGDIXUEZUOXINSHENGERJIBINGSHAICHAYIJIXIANTIANXINGXINZANGBINGSHAICHADENGJIANCHAYOUMEIYOUWANCHENG。ZHEIXIEJIANCHAHENZHONGYAO,ERQIEDOUSHIZHENGFUMIANFEIJIANCHADE,QINGYIDINGDUOJIAGUANZHU,ZHEIGUANXIDAOBAOBAODEJIANKANGCHENGZHANG。
4.CHANHOUFANGSHIXUZHI: CHUYUANSANTIANNEIQINGLIANXIXIUYANGDIDECUNYIHUONIDEFUBAOYISHENG、JIATINGYISHENG,GAOZHITAMENBAOBAOCHUSHENGDEXIAOXI,TONGZHITAMENZAICHUYUANHOUYIZHOUNEISHANGMENLAICHANHOUFANGSHI,CHAKANCHANFUDECHANHOUHUIFUQINGKUANGHEXINSHENGYINGERDESHENGZHANGSHIYINGQINGKUANG。DUIYUXINSHOUBAMA,ZAIZUICHUDEZHAOHUJIEDUAN,ZHUANYEDECHANFUXINLIYINGYANGDIAOSHI、MURUWEIYANG、XINSHENGERZHAOHUZHIDAOHENYOUBIYAO。MANYUEDESHIHOUTAMENHUIZAICISHANGMENFANGSHI,WEINIMENYIHOUDEXINLIJIANKANG、FUQISHENGHUO、XINSHENGERYUFANGJIEZHONGDENGDENGPINGGUZHIDAOHEXIANCHANGTIXING。DANGRAN,ZHEIXIANGSHANGMENFUWUYESHIMIANFEIDE,YOUZHENGFUMAIDAN。
5.CHANHOU42TIANJIANCHAXUZHI: DAOLECHANHOU42~56TIANZHIJIAN,QINGNIDAOYUANFENMIANYIYUANHUOZHEJIANCEDANWEIZUOZUIHOUYICICHANHOUHUIFUJIANKANGJIANCHAHEPINGGU,JIBENXIANGMUDEJIANCHAFEIYONGRENGRANSHIXIANDIANFUHOUBUZHU。JIANCHAWANCHENGHOU,DAISHANGYUNCHANFUBAOJIANSHOUCEHEZHENGGEYUNCHANQISUOYOUDEJIANCHABAOGAODAN,QIANWANGJIANCEDANWEI,SHANGJIAOBAOJIANSHOUCE,LINGQUCHANJIANZIJINHECHANSHAIZIJINBUZHU。